All You Need To Know About Trigger Point Massage

Muscle contraction is not considered a big deal among people. However, it can cause considerable pain if not treated timely.  Generally, it can happen any time owing to wrong posture, overuse of a group of muscles or injury. There may be some other reasons too.

So, if you are suffering from muscles contraction due to trauma, stress, inflammation, or electrolyte imbalance, you should consider getting the massage in Dubai to get relief from triggered points.

Nevertheless, there are many health benefits of trigger points massage therapy. The massage therapy can help you to get rid of severe muscle stiffness and pain in order to regulate body movement.  Not only this, it improves the quality of life by enabling you to perform your work activities efficiently.

massage in Dubai

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Importance of Physiotherapy for Healthy Life

Everyone understands the terminology of physiotherapy. However, a little is known about the history and evolution of physiotherapy as an important field of medical science.

The starting point of physiotherapy to heal people was immediately after the World War I. so; it was a rapid cure response towards the destruction and mutilation of human beings. With the passage of time, the importance of physical treatment is recognized giving it a status of the essential medicine.

The chief objective of physiotherapy is to assist people in getting rid of chronic pains, aftershocks of panic incidents and old age problems.  Not only this, the scope of physiotherapy is widespread as it can be used to treat many health issues.

Although this treatment is getting popularity owing to its drug-free nature, still many people are not fully aware of its benefits. Broadly speaking, the treatment of physiotherapy Dubai is aimed at rehabilitation of patients with physical and psychological illnesses.

Therefore, physical therapies are highly useful for the recovery from injury, disability or lack of mobility owing to sports injuries or accidents.

Importance of Physiotherapy for Healthy Life

What is Physiotherapy?

  • Physiotherapy is a drug-free cure
  • It is a holistic approach towards the restoration of health
  • Physiotherapy helps the patients to get rid of poor physical movement
  • It helps in the regulation of body functions in case of disability
  • It is useful to eliminate body pain and prevents injuries in future

A Little Known Fact about Physiotherapy

  • World Physical Therapy Day is September 8th
  • Physiotherapy came into being as a response to WW1
  • Hippocrates is consider the father of Physiotherapy
  • Water Physiotherapy was a famous method in the past
  • Obesity can be eliminated by physiotherapy
  • Physiotherapy involves rigorous homework
  • Vertigo was cured by physiotherapy for the first time
  • Physiotherapy offers various psychological benefits
  • Physiotherapists are professionally qualified

Health Benefits of Physiotherapy

  • Physical disability and Polio
  • Pelvic diseases related to bladder and bowel issues
  • Lung diseases and breath problems including Asthma
  • Neck and backbone pain owing to displacement of spinal disks
  • Loss of physical mobility owing to accidents, sports injury or trauma
  • Brain and spinal related issues, memory loss, lack of concentration
  • Fatigue, irritation, mood swings, pain and other psychological issues
  • Physical problems related to joints, bones, and orthopedic diseases
  • Physiotherapy is successfully used in arthritis, ligaments and amputation
  • Heart-related diseases such as valve closure, cholesterol control, etc.

 

Understand Ayurveda treatment, Types and Benefits

There is no denying the fact that physical, spiritual and mental processes are strongly interlinked impacting functionality of human beings. Therefore, a balance between human body, spirit, and mind is crucial for perfect well-being.

However, in this world full of materialistic approaches, wellness has become limited to physical health and charming appearance only.  Consequently, a natural balance between the three major forces working inside human body has been disturbed. It has grave implications starting from physical to psychological.

So, what is the actual meaning of wellness?  Experts from medical field state that wellbeing of human beings is actually a quest for better life quality through personal growth and spiritual positivity through mental peace.

Therefore, various methods and approaches have been adopted to attain this balance for the betterment of mankind. Among these, Ayurveda Dubai is considered a prominent solution for the overall health improvement of the people.  It is owing to the fact that it has been evolved through various stages along with the evolution of human beings.

 Ayurveda Dubai

Massage Vs. Physiotherapy – Key Differences

Massage therapy has been around for thousands of years as a natural way to relieve pain and reduce stress in the human body.

Physiotherapy, on the other hand, is a more recent science that focuses primarily on restoring free movement and flexibility in the joints caused by several kinds of medical conditions, and old age.

The two practices might seem fairly similar, but the techniques used in physical therapy treatment are administered by a certified therapist, who has studied the anatomy of the human body in extensive detail. This makes physiotherapy an exact medical science.

Massages in Dubai, on the other hand, use more freestyle techniques aimed at stretching tightened muscles and reducing the negative effects of stress.

To better explain the two techniques, we’ve prepared the following infographic which details the differences between each method and the great benefits of each.

Massages in Dubai

What are the Global Trends in Ayurvedic Treatment?

In health there is freedom. Health is the first of all liberties.

Henri Frederic Amiel

Everyone wants to live a happy, healthy and contented life. However, human beings are prone to experience pain and diseases. In order to get rid of such an adverse condition, they devised different healing mechanisms.

When the diet is wrong and medicine is of no use, turn to Ayurveda. The core concept of Ayurveda is based on eat healthy, move well, sleep routinely, love yourself and repeat the process again and again till death.

The Ancient Cure: Ayurveda

Ayurvedic is the one of the prominent healing methods for the treatment of both physical and mental illnesses.  It is an old treatment science dates back to around 5000 years from now.

The nature and therapies of Ayurveda are considered a blessing from the God for the whole mankind owing to its benefits.  It is the fact that ancient treatments are not vanished but revive over the time getting a global acceptance.

Ayurveda Dubai

Nevertheless, the science has been utilized by Ayurveda Dubai as a self-determining cure exploiting its full potential.  It is famous for its unparalleled capacity of healing multifarious illnesses starting from physical to psychological.

International Recognition of Ayurveda

Ayurveda is an Indian led treatment but its popularity has gone beyond boundaries.  The treatment has gained global popularity owing to its amazing capabilities.

World Health Organisation (WHO) has internationally recognized its important giving it the status of Traditional Medicine (TRM).

Further, recent statistics related to Ayurveda indicates a remarkable growth in the past few years. It is considered a renaissance of Ayurveda showing 10-15 % annual growth. According to a survey, approximately 15000 herbal and Ayurvedic products are imported by the UAE alone from India.

Modern Methods and Techniques in Ayurveda Therapies

However, the culture and traditions are changed with the passage of time.  The essence of ancient science remained the same.  Novel trends are introduced to keep the Ayurvedic cure alive among people.

It gives it augmented popularity as the treatment is not rigid but highly flexible to get adjusted into the daily routine of people.  Therefore, contemporary trends in Ayurveda are shaping the future of the treatment making it immortal.

Ayurveda as the Complementary and Alternative Medicine (CAM)

Many medical experts have dedicated their lives to make this ancient treatment popular among the people. They did that because of the stunning health benefits of Ayurveda.  The advantages and plus points of the treatment make it more than a science – a wisdom.

The major principles of Ayurveda are testing every now and then to clarify its impact on human health. Luckily, this experimentation opened new avenues for the researchers, herbalists and medical experts to cure many diseases successfully.

Amalgamation with Technology

The role of technology cannot be ignored in Ayurvedic therapies. It has stimulated the use of modern methods in traditional therapies bringing innovation with ease.

Not only this, introduction of advance technology in Ayurveda has further stimulated the growth of Ayurveda by keeping people aware. It will not be wrong to say that technology has played significant role in revitalizing Ayurveda in modern societies.

The use of technology gadgets is quite useful in increasing the pace of healing process. Further, the acquisition of natural herbs and other required ingredients has become easy with the help of technology.

So, technology is always in trends no matter it’s the physiotherapy or Ayurvedic treatments

Ayurvedic Nutri-cosmetics

Nutri-cosmetics is a novel trend in Ayurvedic therapies. The terminology is used for the diet recommended to eat and drink during the treatment.

It is pretty simple, during the procedure of Ayurveda healing; people are suggested to eat healthy natural food. There are some specific products used during the treatment in order to get better results.

In the past, people were just suggested to eat natural food but this is quite difficult in the present times. So, Ayurvedic experts and medical specialists have designed specific intake ingredients to meet the requirements of therapies.

The trend is expected to gain more popularity in the future years owing to its effectiveness.

Concluding Thought – Take Away

The ever increasing acceptance of Ayurvedic treatment across the world is owing to its effectiveness. The therapies have a proven track record of healing complex psychological issues and chronic diseases.

It has emerged as an autonomous field of science bringing the people close to their nature. However,the mounting popularity of Ayurveda Dubai is a result of continuous hard work and developments made in the previous years.

Remember! The more you adopt healthy lifestyle based on Ayurveda, the more happy years you live in your life.

5 Most Popular Massages & Their Great Benefits

 Massages have long been considered the most natural form of healing for the body, but it’s only in the past few years that medical science has recognized the great benefits of getting a massage.

These days, doctors regularly recommend massages for patients who suffer from the symptoms of chronic neck and back pains, issues with joint mobility, or those who regularly engage in high-performance sports activities.

If you’re suffering from any kind of pain that just won’t go away, or have trouble sleeping at night despite changing your mattress countless time, we highly recommend getting a massage in Dubai from a professional masseuse. You’ll see the great benefits almost instantly!

Massage in dubai

Ancient Method of Healing

  • Massages have been around for thousands of years
  • They’re considered the most natural method of healing the body
  • Very effective at curing all kinds of pain
  • Slowly becoming a part of medical sciences
  • Highly recommended by doctors for patients who suffer from chronic pain

5 Most Popular Massages

1.      Swedish Massage

  • Swedish massages are the most common and popular type of massage in the world.
  • The Masseuse focuses on loosening the tightness in the muscles directly beneath the skin and relieving the patient’s stress.
  • Techniques used include Effleurage, Petrissage, Friction, and Tapotement.
  • The massage focuses on slow, long strokes across the entire body with the palm of the hands and the fingers.

2.      Deep-Tissue Massage

  • Deep tissue massages target the muscles groups that lie far below the surface of the skin.
  • The massage is excellent for patients who suffer from chronic back pain.
  • Pressure points across the back and shoulders are targeted using high-pressure, slower strokes with the forearms, elbows, and clenched fists.
  • The masseuse primarily focuses on creating heat and friction to reduce stress and relieve the patient’s pain.

3.      Shiatsu Massage

  • This massage is based on the ancient Chinese concept of acupuncture.
  • The therapist uses only their fingers to activate certain trigger points across the body.
  • According to Chinese traditions, these trigger points are believed to control entire nervous system in the human body
  • Applying direct pressure to the trigger points improves the blood flow within the body and reduces pain.

4.      Hot Stone Massage

  • Hot stones massages are based on the same concept of acupuncture as Shiatsu.
  • The difference is that heated stones are used in place of the fingers.
  • These stones are placed around specific points on the patient’s spine to relax the body and relieve pain.
  • The stones are kept warm enough to soothe the muscles but not so warm that the patient becomes uncomfortable.

5.      Sports Massage

  • Sports massages are designed specifically for athletes.
  • They help prevent injuries, improve the individual’s athletic performance, and increase flexibility in joints.
  • Techniques used are similar to Swedish Massages, but the tempo of the strokes is kept quicker.
  • These massages are administered both pre-practice and post-session to help the body recover quickly

The Great Benefits

  • A massage can reduce the side effects of anxiety by almost 50%.
  • Reduces the need for painkillers in cases of chronic back and head pain is by over 30%.
  • Improves the patient’s sleep cycle almost instantly and helps them feel more relaxed.
  • Helps increase blood flow and lower blood pressure in heart patients.
  • Can help patients with arthritis control their pain and regain full control of their movements.
  • Encourages the growth of white blood cells in the body, improving immunity against disease.
  • Reduces gastrointestinal symptoms and abdominal pain.
  • Improves athletic performance and reduces soreness in muscles following a high-intensity workout session

Scientifically Proven Advantages of Ayurveda

Ayurveda Dubai - Breath & Health

There is no denying the fact that physical, spiritual and mental processes are strongly interlinked impacting functionality of human beings. Therefore, a balance between human body, spirit and mind is crucial for perfect well-being.

However, in this world full of materialistic approaches, wellness has become limited to physical health and charming appearance only. Consequently, a natural balance between the three major forces working inside human body has been disturbed. It has grave implications starting from physical to psychological.

So, what is the actual meaning of wellness? Experts from medical field state that wellbeing of human beings is actually a quest for better life quality through personal growth and spiritual positivity through mental peace.

Therefore, various methods and approaches have been adopted to attain this balance for the betterment of mankind. Among these, Ayurveda Dubai is considered a prominent solution for the overall health improvement of the people.  It is owing to the fact that it has been evolved through various stages along with the evolution of human beings.

Why Ayurveda Treatment Is Getting Popularity

The main factor contributes towards the popularity of Ayurveda treatment is its conceptual foundation. As already mentioned that human beings are comprised of three main components including mind, soul and body, the same is the base of Ayurveda.

According to the experts of Ayurveda, the perfect wellbeing can only be attained with the help of maintaining a perfect balance between human body, spiritual entity and mental process. It is a twin notion of connected echo that potentially influence human health.

Therefore, the significance of Ayurveda treatment is widely accepted by all and sundry. It is the reason of popularity of this treatment which is spreading beyond India across the world.

Authentic Benefits Of Ayurveda

Ayurveda explains life as a combination of mind, senses, soul and body. It is the reason that cure process of Ayurveda is beyond just treatment of body. It regulates all essential components of human beings to relax the mind, heal soul and cure physique.

Major benefits of Ayurveda are proven scientifically as given below:

Reduction in Blood Pressure by Relieving Stress

A pilot study has been conducted recently to explore the potential impact of Ayurveda on human health. The study has revealed that statistically significant reduction in stress has been noticed after regular practice of this treatment. Further, it has a highly positive impact on human blood pressure fluctuations.

The treatment has been experimented on pre-hypertensive group of people. The findings have shown considerable benefits of Ayurveda in dealing the health issues of a high heartbeat, fluctuating blood pressure and acute stress.

A Marvelous Cure for Cerebral Palsy

A recent experimentation has demonstrated marvelous improvement in the children suffering from Cerebral Palsy. During Ayurveda treatment, a specific herbal massage was used to heal this disease.

Further, simple herbal oil named dhanwanthara thaila was applied on the heads of patients with proper technique. Amazingly, the treatment worked well on patients. A significant improvement has been recorded in head movement and motion milestones.

Decrease Burning Feelings in Patients with Diabetic Neuropathy

It has been proven scientifically that a regular treatment of Ayurveda for twenty minutes daily can help to decrease the sensation of burning among Diabetic patients.

It has been proved with the help of an experiment conducted on the patients of Diabetic Neuropathy. The patients felt a significant decrease in burning feelings just in fifteen days. Although around 80 percent of them observed a reoccurrence of the issue after sixty days. But, the sternness was very low as compared to the past.

Low Birth Weight Infants Issues

The International Journal of Science and Research have conducted a study to measure the physiological and Psychological effect of Ayurveda and other prominent massage treatments.

It is been concluded that infants who born with extremely low weight have become able to gain weight rapidly with the help of Ayurveda. Therefore Ayurveda stimulates body in a way to get the perfect condition.

Conclusion

Many physical and psychological treatments are prevalent to give relief from diseases. However, a comprehensive approach towards illnesses is crucial for the overall health of human beings.

Scientific research has proved the importance of Ayurveda treatment for various kinds of human sufferings. The cure is not just limited to physical issues but extends to mental and psychological.

Last but not least, another factor became clear that Ayurveda Dubai is equally suitable for infants, youngsters and old age people.

Physiotherapy for Energetic and Problem-free Life

We can say that the injured and entirely fit individuals both get benefited from the physiotherapy. It has been hugely beneficial in healing the injuries and releasing the muscle and nervous stress as well. If you are looking for a clinic to get the magical and healing Physiotherapy Dubai based clinics can undoubtedly be the best place for you to visit.

Physiotherapy for Energetic and Problem-free Life

Physiotherapy is the best therapy for your body. It helps you live active and problem-free life. If you are facing stiffness or you have an injury, in both the circumstances it can heal you excellently. This means it is useful for the healthy and uninjured folks as well for those who are suffering from an injury.

Reduction of Muscle Tension

This therapy reduces muscle tension to help our different organ perform better.

Enhances Blood Circulation

It leaves a positive impact on our veins and nerves that improve blood circulation all across our body.

Releases Stress

With the help of this therapy, the stress is released as well to make us feel feather-light.

Heals Injured Muscles and Tissues

Physiotherapy is beneficial in healing injured muscle and tissues as well.

Improves Sleep Quality

It is such a therapy, which helps us get rid of poor sleeps to improve our sleep quality.

Mental and Nervous Alertness

Physiotherapy improves our body’s psychological and nervous responses to improve our vigilance.

An Ayurvedic Overview Of The Human Body (The Sharir)

The Tridosha Theory, i.e. the theory of the three doshas is an integral part of Ayurvedic diagnostic procedures. Every cell of the human body contains the three doshas, i.e. vata, pitta and kapha. An imbalance of vata can cause anxiety, fear, and nervousness. If pitta is out of balance, this can lead a person towards being angry, hateful and jealous all the time. An imbalance of the kapha can result in a person congested and greedy.

Ayurveda Dubai – based practitioners recommend that people modify their behavior and diet in order to restore the balance of their trishoda. Not only that, Not only that, the person will also have a balanced mind and be flexible. They will be intelligent and will able to lead, and they will be forgiving and loving.

If you believe in Ayurveda, then think of your body as its own universe, consisting of elements that must exist in harmony.

An Ayurvedic Overview Of The Human Body (The Sharir)

We all know what the human body is. After all, we all have one. However, the Indian traditional system of medicine known as Ayurveda offers a vastly different perception of the human body, compared to how it is visualized in European biomedicine. In fact, Ayurveda compares the human body to the universe and conceptualizes it as a system of five basic elements.

The five Ayurvedic elements, or the “Panch Mahabhootas,” include:

Aakash (Ether)

Vayu (Air)

Agni (Fire)

Aapa (Water)

Prithvi (Earth)

The physical integration of these elements is known as the three doshas:

Vata

Composed of air and ether, vata controls our bodily movements and mental functions.

Pitta

Comprised of fire and water, functions of the pitta are connected to body temperature, our digestive system, and metabolic activities

Kapha

Consisting of earth and water, kapha is associated with building the body’s tissues and preserving its immunity.

An Ayurvedic Diet Can Lead To Healthy Eating

Diets like the Atkins, gluten-free and Paleolithic diets have been all the rage within Dubai’s health-conscious community in the recent years. However, there is a new diet trend that has been emerging in the city, which could potentially prove to be far more promising.

Ayurveda Dubai

Whether you are looking forward to losing the weight you put on during winter, or you simply want to lead a healthier life, an Ayurvedic diet is worth considering. This “science of life” not only a blueprint for how you should eat, it even advocates a better way of drinking water, and it recommends specific herbs that you can grow at home.

What Are The Core Principles Of An Ayurvedic Diet?

 If you decide to adopt an Ayurvedic diet, you will essentially be modifying your cooking and your meals according to your particular body type. In Ayurveda, this is referred to as a dosha and there are three of them, namely:

  • Vata
  • Pitta
  • Kapha

Ayurveda Dubai based practitioners believe that any distressing physical symptoms that a person experiences are a result of a disruption in the harmony of one of their doshas. For instance, if you have a skin rash or suffer from gastrointestinal problems, there might be an imbalance in your kapha.

How & What To Eat To Balance The Doshas?

An Ayurvedic diet should not be mistaken for just eating food from the Indian subcontinent. However, you can still eat Indian foods that Ayurveda considers healthy, such as khichri, which is basically a light yet nutritious lentil and rice dish.

If the chair you are sitting on is uncomfortable, you will likely change it or go sit somewhere else. Ayurvedic eating is all about consciously. Unlike other diets though, you will not be left feeling deprived and unsatisfied.

Examples of what you should eat according to your dosha, include:

  • If you have a vata body type, i.e. tall, slender, and perhaps a bit underweight, then you should consume hot and warm dishes like hot milk, cooked vegetables, and soupy foods. Cold, crunchy and dry foods, even raw vegetables, should be avoided.
  • If you have a pitta body type, i.e. athletic, medium build and height, and toned, you should consume more juicy fruits and vegetables with high water content like cucumbers. Acidic foods, coffee and vinegar should be avoided.
  • If you have a kapha body type, i.e. overweight yet physically strong, then you should consume high-fiber foods and lots of vegetables, and also use more spices in your cooking. You may have noticed that you have a slow metabolism, so fats, oil, and salt should be minimized.

As referred to in Forbes, Ayurveda Dubai -based practitioners also recommend growing these Ayurvedic herbs at your home, both to use in your cooking and as an activity to reduce the stress in your life.

  • Chamomile
  • Holy Basil
  • Lavender
  • Peppermint

How Should You Drink Water?

First and foremost, drinking water with a meal, right before or immediately after it, should be avoided. According to this “science of life,” our body contains “digestive fire” that must be periodically quelled. So, at least half a cup of water should be slowly sipped and consumed every half hour throughout the day, perhaps even more during summer. Drinking hot water, or tea prepared with a herb like lavender, before going to bed, is also recommended.

Conclusion – Eat Healthy Without Starving Yourself

People in Dubai often give up on a healthy diet because it makes them feel miserable. An Ayurveda does not want you to be famished and malnourished. Rather, it wants you to eat according to your body type, while also following common and well-known principles of a healthy diet, such as avoiding processed foods.