What are the Global Trends in Ayurvedic Treatment?

In health there is freedom. Health is the first of all liberties.

Henri Frederic Amiel

Everyone wants to live a happy, healthy and contented life. However, human beings are prone to experience pain and diseases. In order to get rid of such an adverse condition, they devised different healing mechanisms.

When the diet is wrong and medicine is of no use, turn to Ayurveda. The core concept of Ayurveda is based on eat healthy, move well, sleep routinely, love yourself and repeat the process again and again till death.

The Ancient Cure: Ayurveda

Ayurvedic is the one of the prominent healing methods for the treatment of both physical and mental illnesses.  It is an old treatment science dates back to around 5000 years from now.

The nature and therapies of Ayurveda are considered a blessing from the God for the whole mankind owing to its benefits.  It is the fact that ancient treatments are not vanished but revive over the time getting a global acceptance.

Ayurveda Dubai

Nevertheless, the science has been utilized by Ayurveda Dubai as a self-determining cure exploiting its full potential.  It is famous for its unparalleled capacity of healing multifarious illnesses starting from physical to psychological.

International Recognition of Ayurveda

Ayurveda is an Indian led treatment but its popularity has gone beyond boundaries.  The treatment has gained global popularity owing to its amazing capabilities.

World Health Organisation (WHO) has internationally recognized its important giving it the status of Traditional Medicine (TRM).

Further, recent statistics related to Ayurveda indicates a remarkable growth in the past few years. It is considered a renaissance of Ayurveda showing 10-15 % annual growth. According to a survey, approximately 15000 herbal and Ayurvedic products are imported by the UAE alone from India.

Modern Methods and Techniques in Ayurveda Therapies

However, the culture and traditions are changed with the passage of time.  The essence of ancient science remained the same.  Novel trends are introduced to keep the Ayurvedic cure alive among people.

It gives it augmented popularity as the treatment is not rigid but highly flexible to get adjusted into the daily routine of people.  Therefore, contemporary trends in Ayurveda are shaping the future of the treatment making it immortal.

Ayurveda as the Complementary and Alternative Medicine (CAM)

Many medical experts have dedicated their lives to make this ancient treatment popular among the people. They did that because of the stunning health benefits of Ayurveda.  The advantages and plus points of the treatment make it more than a science – a wisdom.

The major principles of Ayurveda are testing every now and then to clarify its impact on human health. Luckily, this experimentation opened new avenues for the researchers, herbalists and medical experts to cure many diseases successfully.

Amalgamation with Technology

The role of technology cannot be ignored in Ayurvedic therapies. It has stimulated the use of modern methods in traditional therapies bringing innovation with ease.

Not only this, introduction of advance technology in Ayurveda has further stimulated the growth of Ayurveda by keeping people aware. It will not be wrong to say that technology has played significant role in revitalizing Ayurveda in modern societies.

The use of technology gadgets is quite useful in increasing the pace of healing process. Further, the acquisition of natural herbs and other required ingredients has become easy with the help of technology.

So, technology is always in trends no matter it’s the physiotherapy or Ayurvedic treatments

Ayurvedic Nutri-cosmetics

Nutri-cosmetics is a novel trend in Ayurvedic therapies. The terminology is used for the diet recommended to eat and drink during the treatment.

It is pretty simple, during the procedure of Ayurveda healing; people are suggested to eat healthy natural food. There are some specific products used during the treatment in order to get better results.

In the past, people were just suggested to eat natural food but this is quite difficult in the present times. So, Ayurvedic experts and medical specialists have designed specific intake ingredients to meet the requirements of therapies.

The trend is expected to gain more popularity in the future years owing to its effectiveness.

Concluding Thought – Take Away

The ever increasing acceptance of Ayurvedic treatment across the world is owing to its effectiveness. The therapies have a proven track record of healing complex psychological issues and chronic diseases.

It has emerged as an autonomous field of science bringing the people close to their nature. However,the mounting popularity of Ayurveda Dubai is a result of continuous hard work and developments made in the previous years.

Remember! The more you adopt healthy lifestyle based on Ayurveda, the more happy years you live in your life.


5 Most Popular Massages & Their Great Benefits

 Massages have long been considered the most natural form of healing for the body, but it’s only in the past few years that medical science has recognized the great benefits of getting a massage.

These days, doctors regularly recommend massages for patients who suffer from the symptoms of chronic neck and back pains, issues with joint mobility, or those who regularly engage in high-performance sports activities.

If you’re suffering from any kind of pain that just won’t go away, or have trouble sleeping at night despite changing your mattress countless time, we highly recommend getting a massage in Dubai from a professional masseuse. You’ll see the great benefits almost instantly!

Massage in dubai

Ancient Method of Healing

  • Massages have been around for thousands of years
  • They’re considered the most natural method of healing the body
  • Very effective at curing all kinds of pain
  • Slowly becoming a part of medical sciences
  • Highly recommended by doctors for patients who suffer from chronic pain

5 Most Popular Massages

1.      Swedish Massage

  • Swedish massages are the most common and popular type of massage in the world.
  • The Masseuse focuses on loosening the tightness in the muscles directly beneath the skin and relieving the patient’s stress.
  • Techniques used include Effleurage, Petrissage, Friction, and Tapotement.
  • The massage focuses on slow, long strokes across the entire body with the palm of the hands and the fingers.

2.      Deep-Tissue Massage

  • Deep tissue massages target the muscles groups that lie far below the surface of the skin.
  • The massage is excellent for patients who suffer from chronic back pain.
  • Pressure points across the back and shoulders are targeted using high-pressure, slower strokes with the forearms, elbows, and clenched fists.
  • The masseuse primarily focuses on creating heat and friction to reduce stress and relieve the patient’s pain.

3.      Shiatsu Massage

  • This massage is based on the ancient Chinese concept of acupuncture.
  • The therapist uses only their fingers to activate certain trigger points across the body.
  • According to Chinese traditions, these trigger points are believed to control entire nervous system in the human body
  • Applying direct pressure to the trigger points improves the blood flow within the body and reduces pain.

4.      Hot Stone Massage

  • Hot stones massages are based on the same concept of acupuncture as Shiatsu.
  • The difference is that heated stones are used in place of the fingers.
  • These stones are placed around specific points on the patient’s spine to relax the body and relieve pain.
  • The stones are kept warm enough to soothe the muscles but not so warm that the patient becomes uncomfortable.

5.      Sports Massage

  • Sports massages are designed specifically for athletes.
  • They help prevent injuries, improve the individual’s athletic performance, and increase flexibility in joints.
  • Techniques used are similar to Swedish Massages, but the tempo of the strokes is kept quicker.
  • These massages are administered both pre-practice and post-session to help the body recover quickly

The Great Benefits

  • A massage can reduce the side effects of anxiety by almost 50%.
  • Reduces the need for painkillers in cases of chronic back and head pain is by over 30%.
  • Improves the patient’s sleep cycle almost instantly and helps them feel more relaxed.
  • Helps increase blood flow and lower blood pressure in heart patients.
  • Can help patients with arthritis control their pain and regain full control of their movements.
  • Encourages the growth of white blood cells in the body, improving immunity against disease.
  • Reduces gastrointestinal symptoms and abdominal pain.
  • Improves athletic performance and reduces soreness in muscles following a high-intensity workout session

Scientifically Proven Advantages of Ayurveda

Ayurveda Dubai - Breath & Health

There is no denying the fact that physical, spiritual and mental processes are strongly interlinked impacting functionality of human beings. Therefore, a balance between human body, spirit and mind is crucial for perfect well-being.

However, in this world full of materialistic approaches, wellness has become limited to physical health and charming appearance only. Consequently, a natural balance between the three major forces working inside human body has been disturbed. It has grave implications starting from physical to psychological.

So, what is the actual meaning of wellness? Experts from medical field state that wellbeing of human beings is actually a quest for better life quality through personal growth and spiritual positivity through mental peace.

Therefore, various methods and approaches have been adopted to attain this balance for the betterment of mankind. Among these, Ayurveda Dubai is considered a prominent solution for the overall health improvement of the people.  It is owing to the fact that it has been evolved through various stages along with the evolution of human beings.

Why Ayurveda Treatment Is Getting Popularity

The main factor contributes towards the popularity of Ayurveda treatment is its conceptual foundation. As already mentioned that human beings are comprised of three main components including mind, soul and body, the same is the base of Ayurveda.

According to the experts of Ayurveda, the perfect wellbeing can only be attained with the help of maintaining a perfect balance between human body, spiritual entity and mental process. It is a twin notion of connected echo that potentially influence human health.

Therefore, the significance of Ayurveda treatment is widely accepted by all and sundry. It is the reason of popularity of this treatment which is spreading beyond India across the world.

Authentic Benefits Of Ayurveda

Ayurveda explains life as a combination of mind, senses, soul and body. It is the reason that cure process of Ayurveda is beyond just treatment of body. It regulates all essential components of human beings to relax the mind, heal soul and cure physique.

Major benefits of Ayurveda are proven scientifically as given below:

Reduction in Blood Pressure by Relieving Stress

A pilot study has been conducted recently to explore the potential impact of Ayurveda on human health. The study has revealed that statistically significant reduction in stress has been noticed after regular practice of this treatment. Further, it has a highly positive impact on human blood pressure fluctuations.

The treatment has been experimented on pre-hypertensive group of people. The findings have shown considerable benefits of Ayurveda in dealing the health issues of a high heartbeat, fluctuating blood pressure and acute stress.

A Marvelous Cure for Cerebral Palsy

A recent experimentation has demonstrated marvelous improvement in the children suffering from Cerebral Palsy. During Ayurveda treatment, a specific herbal massage was used to heal this disease.

Further, simple herbal oil named dhanwanthara thaila was applied on the heads of patients with proper technique. Amazingly, the treatment worked well on patients. A significant improvement has been recorded in head movement and motion milestones.

Decrease Burning Feelings in Patients with Diabetic Neuropathy

It has been proven scientifically that a regular treatment of Ayurveda for twenty minutes daily can help to decrease the sensation of burning among Diabetic patients.

It has been proved with the help of an experiment conducted on the patients of Diabetic Neuropathy. The patients felt a significant decrease in burning feelings just in fifteen days. Although around 80 percent of them observed a reoccurrence of the issue after sixty days. But, the sternness was very low as compared to the past.

Low Birth Weight Infants Issues

The International Journal of Science and Research have conducted a study to measure the physiological and Psychological effect of Ayurveda and other prominent massage treatments.

It is been concluded that infants who born with extremely low weight have become able to gain weight rapidly with the help of Ayurveda. Therefore Ayurveda stimulates body in a way to get the perfect condition.


Many physical and psychological treatments are prevalent to give relief from diseases. However, a comprehensive approach towards illnesses is crucial for the overall health of human beings.

Scientific research has proved the importance of Ayurveda treatment for various kinds of human sufferings. The cure is not just limited to physical issues but extends to mental and psychological.

Last but not least, another factor became clear that Ayurveda Dubai is equally suitable for infants, youngsters and old age people.

Physiotherapy for Energetic and Problem-free Life

We can say that the injured and entirely fit individuals both get benefited from the physiotherapy. It has been hugely beneficial in healing the injuries and releasing the muscle and nervous stress as well. If you are looking for a clinic to get the magical and healing Physiotherapy Dubai based clinics can undoubtedly be the best place for you to visit.

Physiotherapy for Energetic and Problem-free Life

Physiotherapy is the best therapy for your body. It helps you live active and problem-free life. If you are facing stiffness or you have an injury, in both the circumstances it can heal you excellently. This means it is useful for the healthy and uninjured folks as well for those who are suffering from an injury.

Reduction of Muscle Tension

This therapy reduces muscle tension to help our different organ perform better.

Enhances Blood Circulation

It leaves a positive impact on our veins and nerves that improve blood circulation all across our body.

Releases Stress

With the help of this therapy, the stress is released as well to make us feel feather-light.

Heals Injured Muscles and Tissues

Physiotherapy is beneficial in healing injured muscle and tissues as well.

Improves Sleep Quality

It is such a therapy, which helps us get rid of poor sleeps to improve our sleep quality.

Mental and Nervous Alertness

Physiotherapy improves our body’s psychological and nervous responses to improve our vigilance.

An Ayurvedic Overview Of The Human Body (The Sharir)

The Tridosha Theory, i.e. the theory of the three doshas is an integral part of Ayurvedic diagnostic procedures. Every cell of the human body contains the three doshas, i.e. vata, pitta and kapha. An imbalance of vata can cause anxiety, fear, and nervousness. If pitta is out of balance, this can lead a person towards being angry, hateful and jealous all the time. An imbalance of the kapha can result in a person congested and greedy.

Ayurveda Dubai – based practitioners recommend that people modify their behavior and diet in order to restore the balance of their trishoda. Not only that, Not only that, the person will also have a balanced mind and be flexible. They will be intelligent and will able to lead, and they will be forgiving and loving.

If you believe in Ayurveda, then think of your body as its own universe, consisting of elements that must exist in harmony.

An Ayurvedic Overview Of The Human Body (The Sharir)

We all know what the human body is. After all, we all have one. However, the Indian traditional system of medicine known as Ayurveda offers a vastly different perception of the human body, compared to how it is visualized in European biomedicine. In fact, Ayurveda compares the human body to the universe and conceptualizes it as a system of five basic elements.

The five Ayurvedic elements, or the “Panch Mahabhootas,” include:

Aakash (Ether)

Vayu (Air)

Agni (Fire)

Aapa (Water)

Prithvi (Earth)

The physical integration of these elements is known as the three doshas:


Composed of air and ether, vata controls our bodily movements and mental functions.


Comprised of fire and water, functions of the pitta are connected to body temperature, our digestive system, and metabolic activities


Consisting of earth and water, kapha is associated with building the body’s tissues and preserving its immunity.

An Ayurvedic Diet Can Lead To Healthy Eating

Diets like the Atkins, gluten-free and Paleolithic diets have been all the rage within Dubai’s health-conscious community in the recent years. However, there is a new diet trend that has been emerging in the city, which could potentially prove to be far more promising.

Ayurveda Dubai

Whether you are looking forward to losing the weight you put on during winter, or you simply want to lead a healthier life, an Ayurvedic diet is worth considering. This “science of life” not only a blueprint for how you should eat, it even advocates a better way of drinking water, and it recommends specific herbs that you can grow at home.

What Are The Core Principles Of An Ayurvedic Diet?

 If you decide to adopt an Ayurvedic diet, you will essentially be modifying your cooking and your meals according to your particular body type. In Ayurveda, this is referred to as a dosha and there are three of them, namely:

  • Vata
  • Pitta
  • Kapha

Ayurveda Dubai based practitioners believe that any distressing physical symptoms that a person experiences are a result of a disruption in the harmony of one of their doshas. For instance, if you have a skin rash or suffer from gastrointestinal problems, there might be an imbalance in your kapha.

How & What To Eat To Balance The Doshas?

An Ayurvedic diet should not be mistaken for just eating food from the Indian subcontinent. However, you can still eat Indian foods that Ayurveda considers healthy, such as khichri, which is basically a light yet nutritious lentil and rice dish.

If the chair you are sitting on is uncomfortable, you will likely change it or go sit somewhere else. Ayurvedic eating is all about consciously. Unlike other diets though, you will not be left feeling deprived and unsatisfied.

Examples of what you should eat according to your dosha, include:

  • If you have a vata body type, i.e. tall, slender, and perhaps a bit underweight, then you should consume hot and warm dishes like hot milk, cooked vegetables, and soupy foods. Cold, crunchy and dry foods, even raw vegetables, should be avoided.
  • If you have a pitta body type, i.e. athletic, medium build and height, and toned, you should consume more juicy fruits and vegetables with high water content like cucumbers. Acidic foods, coffee and vinegar should be avoided.
  • If you have a kapha body type, i.e. overweight yet physically strong, then you should consume high-fiber foods and lots of vegetables, and also use more spices in your cooking. You may have noticed that you have a slow metabolism, so fats, oil, and salt should be minimized.

As referred to in Forbes, Ayurveda Dubai -based practitioners also recommend growing these Ayurvedic herbs at your home, both to use in your cooking and as an activity to reduce the stress in your life.

  • Chamomile
  • Holy Basil
  • Lavender
  • Peppermint

How Should You Drink Water?

First and foremost, drinking water with a meal, right before or immediately after it, should be avoided. According to this “science of life,” our body contains “digestive fire” that must be periodically quelled. So, at least half a cup of water should be slowly sipped and consumed every half hour throughout the day, perhaps even more during summer. Drinking hot water, or tea prepared with a herb like lavender, before going to bed, is also recommended.

Conclusion – Eat Healthy Without Starving Yourself

People in Dubai often give up on a healthy diet because it makes them feel miserable. An Ayurveda does not want you to be famished and malnourished. Rather, it wants you to eat according to your body type, while also following common and well-known principles of a healthy diet, such as avoiding processed foods.

Sports Massage Therapy, Why Athletes Should Try It?

Relying on medication and visiting the GP more often than not may not be an easy and smart move to start with, especially when one can get rid of unenthusiastic physical fitness issues with the help of few gentle rubs and soothing massage therapy session.

In UAE markets, this trend is becoming a norm. People are now becoming aware of the adverse affects associated with medicine and they don’t want to fall for such solutions that may make things further worse for them.

It seems that they have find a right and timely solution, i.e. massage in Dubai that is soothing, calming and offers them with comfort levels that they require to be up and ready for a fresh start, each time they are short of energy. Book yourself a massage session today and feel the change within your body and performance from the very first session!

Sports Massage Therapy, Why Athletes Should Try It?

Consistent performance may not be an easy ask, especially when one is operating in complex and demanding markets of UAE and that too as an athlete. Things may not be possible for one with tired, stiff and stretched muscles. Avoid medication and think about a perfection session of massage in Dubai offered by expert masseurs.

Areas that can be improved with the help of great massage therapy are:


A perfect massage session is going to improve your body moves and make it flexible.


Blood circulation can be improved only if you rely on professional masseurs.

No Pain:

You can reduce the level of joint and muscular pain. Avoid headaches and backaches too.

Improve your sleep:

No need to toss and turn the whole night, get in to bed and forget about the world.


When your body and mind needs it the most, go for a massage and relax!

Why is Ayurvedic Herbal Treatment Better than Allopathic Treatment?

The Ayurvedic herbal treatment is being considered most effective and a better way of treatment. Even in the present era when the science and technology has moved to such advanced levels, Ayurveda never lost its popularity in any means. Still, when the allopathic medication is available, most of the people use to prefer Ayurveda for every kind of treatments. Following are some of the reasons why it’s considered better and is yet so popular even in this 21st century.

Ayurveda Dubai

Less Expensive:

Since it is the kind of treatment which is completely based on herbal products, it’s not that much expensive. The prices of the medicines and different treatments are within the financial reach of people.

No Side Effects:

Most of the people use to have concerns regarding the use of the allopathic medicines. Excessive or consecutive use of such medication causes too many side effects. Whereas, Ayurvedic medication is completely herbal and natural that’s why it doesn’t cause any kind of side effects at all.

Safe for Heart:

The herbal medication is completely safe for our heart as well. It doesn’t cause any kind of damage to our heart. The Ayurvedic medication keeps the heart beat and blood pressure in complete control.

100% Chemical Free:

That’s an awesome quality these Ayurvedic medicines possess. They are completely chemical free as well as 100% natural and herbal medication.

Treatment of every problem:

Ayurveda is basically a medication and treatment of every problem. From minor gastric issues to genital inabilities and weaknesses, Ayurveda is a solution for us in every regards.


Even in this 21st century, thousands of people use to believe on Ayurvedic medication and treatments. It is popular not only in Asia but all around the world. In the UAE you could find numerous clinics offering their services in this niche. For treatment with Ayurveda Dubai is the right place because you would find numerous clinics and experienced Ayurvedic experts in that city.

Just-in-time Physiotherapy interventions

People suffering from different types of disabilities need customized health interventions. The scope of the treatment provided by physiotherapy Dubai broadens the choices for the users. Any extent of health issue can be addressed by this unique intervention. The numerous levels of engagement with this intervention can put forward highly modified solutions that address the peculiar requirement in a specific context.

physiotherapy Dubai

How can you ride out of any physical immobility? Is there any procedure that can bail you out? Physiotherapy has been a trusted source of medical intervention that is utilized in varying contexts. Experts unveil the following advantages

  • Physiotherapy improves the response mechanism of body
  • It stimulates the blood circulation
  • The immune system is bolstered
  • Boost the brain functioning
  • Help in fighting different diseases due to immobility
  • Perfect for treatment of infants
  • Offers variety to elderly people with physical disability
  • Provides a better outlook towards life
  • Strengthens the muscles and the tendons
  • Customized intervention with a detailed health plan

Healthier, Fitter Dubai With Physiotherapy and Massage Therapies!


Staying fit and healthy is a pre-requisite, no matter which part of the world one is living and operating in. This demand for a fitter and healthier lifestyle perks up further when one is performing actively in complex markets like UAE.

Life here in UAE markets never sleeps, the routines are busy and hectic and the workload graph is going upwards always. This pushes one in the harder zones with very little available on the plate for one as an option. Therefore, many people read the entire script wrong and instead of coming up with smart ways to respond, they opt for the hard ways by putting their health at risk.

physiotherapy Dubai

To start with, in the beginning they start compromising on their sleep hours by making them less, then it comes to their diet, they start skipping their lunch breaks because they know each and every minute spend on a task will help them in coping with the assigned workload. Finally, they start disconnecting from their social networks and this is where the entire scenario becomes horrible.

During the initial phases, they notice a weaker and slower body response. Some may consult their GP while some opt for multi-vitamins hoping against hope with a belief that it may be some vitamin deficiency in them that is causing all this trouble.

Have you ever considered going for a good massage in Dubai? I know most of you will classify massage therapy as a luxury, but seriously have you tried it? Once you try it, you would want to go for it at least once a month every month. Multi-vitamins and sleeping pills shall be avoided unless prescribed by one’s GP.

Massage is a safer way of dealing with such issues and getting on top of all the casual and slower body responses that are usually caused by excess workload and exhausted routines. Here it is very important that one must not mix massage with physiotherapy Dubai.

Both the types are different from each other, i.e. massage therapy is focused on just relaxing the stressed muscles with the help of creams that are applied while rubbing gently. While physiotherapy can not only help relax but at the same time can help in curing wounds, sport injuries, stretched muscles and sprain injuries.


One must take out some time, especially during weekend to see a masseur and as stated earlier, this should be done at least once or if possible twice a month. This will fully recharge one physically and mentally. Working on tasks will become easy and one will not have to compromise on sleep, diet and socializing routines.