Staying fit and healthy is a pre-requisite, no matter which part of the world one is living and operating in. This demand for a fitter and healthier lifestyle perks up further when one is performing actively in complex markets like UAE.
Life here in UAE markets never sleeps, the routines are busy and hectic and the workload graph is going upwards always. This pushes one in the harder zones with very little available on the plate for one as an option. Therefore, many people read the entire script wrong and instead of coming up with smart ways to respond, they opt for the hard ways by putting their health at risk.
To start with, in the beginning they start compromising on their sleep hours by making them less, then it comes to their diet, they start skipping their lunch breaks because they know each and every minute spend on a task will help them in coping with the assigned workload. Finally, they start disconnecting from their social networks and this is where the entire scenario becomes horrible.
During the initial phases, they notice a weaker and slower body response. Some may consult their GP while some opt for multi-vitamins hoping against hope with a belief that it may be some vitamin deficiency in them that is causing all this trouble.
Have you ever considered going for a good massage in Dubai? I know most of you will classify massage therapy as a luxury, but seriously have you tried it? Once you try it, you would want to go for it at least once a month every month. Multi-vitamins and sleeping pills shall be avoided unless prescribed by one’s GP.
Massage is a safer way of dealing with such issues and getting on top of all the casual and slower body responses that are usually caused by excess workload and exhausted routines. Here it is very important that one must not mix massage with physiotherapy Dubai.
Both the types are different from each other, i.e. massage therapy is focused on just relaxing the stressed muscles with the help of creams that are applied while rubbing gently. While physiotherapy can not only help relax but at the same time can help in curing wounds, sport injuries, stretched muscles and sprain injuries.
One must take out some time, especially during weekend to see a masseur and as stated earlier, this should be done at least once or if possible twice a month. This will fully recharge one physically and mentally. Working on tasks will become easy and one will not have to compromise on sleep, diet and socializing routines.