An Ayurvedic Diet Can Lead To Healthy Eating

Diets like the Atkins, gluten-free and Paleolithic diets have been all the rage within Dubai’s health-conscious community in the recent years. However, there is a new diet trend that has been emerging in the city, which could potentially prove to be far more promising.

Ayurveda Dubai

Whether you are looking forward to losing the weight you put on during winter, or you simply want to lead a healthier life, an Ayurvedic diet is worth considering. This “science of life” not only a blueprint for how you should eat, it even advocates a better way of drinking water, and it recommends specific herbs that you can grow at home.

What Are The Core Principles Of An Ayurvedic Diet?

 If you decide to adopt an Ayurvedic diet, you will essentially be modifying your cooking and your meals according to your particular body type. In Ayurveda, this is referred to as a dosha and there are three of them, namely:

  • Vata
  • Pitta
  • Kapha

Ayurveda Dubai based practitioners believe that any distressing physical symptoms that a person experiences are a result of a disruption in the harmony of one of their doshas. For instance, if you have a skin rash or suffer from gastrointestinal problems, there might be an imbalance in your kapha.

How & What To Eat To Balance The Doshas?

An Ayurvedic diet should not be mistaken for just eating food from the Indian subcontinent. However, you can still eat Indian foods that Ayurveda considers healthy, such as khichri, which is basically a light yet nutritious lentil and rice dish.

If the chair you are sitting on is uncomfortable, you will likely change it or go sit somewhere else. Ayurvedic eating is all about consciously. Unlike other diets though, you will not be left feeling deprived and unsatisfied.

Examples of what you should eat according to your dosha, include:

  • If you have a vata body type, i.e. tall, slender, and perhaps a bit underweight, then you should consume hot and warm dishes like hot milk, cooked vegetables, and soupy foods. Cold, crunchy and dry foods, even raw vegetables, should be avoided.
  • If you have a pitta body type, i.e. athletic, medium build and height, and toned, you should consume more juicy fruits and vegetables with high water content like cucumbers. Acidic foods, coffee and vinegar should be avoided.
  • If you have a kapha body type, i.e. overweight yet physically strong, then you should consume high-fiber foods and lots of vegetables, and also use more spices in your cooking. You may have noticed that you have a slow metabolism, so fats, oil, and salt should be minimized.

As referred to in Forbes, Ayurveda Dubai -based practitioners also recommend growing these Ayurvedic herbs at your home, both to use in your cooking and as an activity to reduce the stress in your life.

  • Chamomile
  • Holy Basil
  • Lavender
  • Peppermint

How Should You Drink Water?

First and foremost, drinking water with a meal, right before or immediately after it, should be avoided. According to this “science of life,” our body contains “digestive fire” that must be periodically quelled. So, at least half a cup of water should be slowly sipped and consumed every half hour throughout the day, perhaps even more during summer. Drinking hot water, or tea prepared with a herb like lavender, before going to bed, is also recommended.

Conclusion – Eat Healthy Without Starving Yourself

People in Dubai often give up on a healthy diet because it makes them feel miserable. An Ayurveda does not want you to be famished and malnourished. Rather, it wants you to eat according to your body type, while also following common and well-known principles of a healthy diet, such as avoiding processed foods.

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Sports Massage Therapy, Why Athletes Should Try It?

Relying on medication and visiting the GP more often than not may not be an easy and smart move to start with, especially when one can get rid of unenthusiastic physical fitness issues with the help of few gentle rubs and soothing massage therapy session.

In UAE markets, this trend is becoming a norm. People are now becoming aware of the adverse affects associated with medicine and they don’t want to fall for such solutions that may make things further worse for them.

It seems that they have find a right and timely solution, i.e. massage in Dubai that is soothing, calming and offers them with comfort levels that they require to be up and ready for a fresh start, each time they are short of energy. Book yourself a massage session today and feel the change within your body and performance from the very first session!

Sports Massage Therapy, Why Athletes Should Try It?

Consistent performance may not be an easy ask, especially when one is operating in complex and demanding markets of UAE and that too as an athlete. Things may not be possible for one with tired, stiff and stretched muscles. Avoid medication and think about a perfection session of massage in Dubai offered by expert masseurs.

Areas that can be improved with the help of great massage therapy are:

Flexibility:

A perfect massage session is going to improve your body moves and make it flexible.

Circulation:

Blood circulation can be improved only if you rely on professional masseurs.

No Pain:

You can reduce the level of joint and muscular pain. Avoid headaches and backaches too.

Improve your sleep:

No need to toss and turn the whole night, get in to bed and forget about the world.

Relaxation:

When your body and mind needs it the most, go for a massage and relax!

Massage Today – Work Tomorrow!

massage in Dubai

Things you need to do before going for a good massage in Dubai:

1. Avoid eating food just before having a massage.
2. Leave early, so you can make it on time, rushing may take longer for you to relax!.
3. In case you are allergic with oils, creams and lotions, you must inform your massage therapist.
4. Don’t be shy, you must report any discomfort during the massage session.
5. Try not to get off too fast of the massage table, your muscles may not ready for quick moves.
6. Drink sufficient water after massage.
7. Try to go for massage on a weekend.
8. Don’t take shower immediately after massage.
9. Prefer herbal massage therapies like Ayurveda.

While working in complex markets of UAE most people have this one habit in common, i.e. going for a good massage every once in a while. This enables them to shape up and fine tune their body for it to be able to cope with the day to day tasks and workload.

They believe that going for a good massage in Dubai enables them to press that refresh button which enables them to get rid of the stiffness and tiring feeling. The rise in demands for such services has encouraged experts and professionals to enter UAE markets from all over the globe with huge variation in massage therapies.

Here it is important to mention that people with medical conditions such as physical injuries like sprain injury, stretched tissue, muscles that are pulled and other similar conditions may consider physiotherapy Dubai oriented practices instead. Massage practices are meant to provide one with relaxed feelings and shoving away stiffness and stress caused by workload and hectic routines.

Physiotherapy – Add Life To Years!

A body blessed with perfect movements and physical levels that are the need of day, especially in complex markets like those of UAE is always going to make it to the set standards and targets.

Physiotherapy Dubai oriented practices are therefore catching the attention of many people each day. They are now well aware of the reasonability and perfection that can be found in the various physiotherapy services that are being delivered in this part of the world.

Physiotherapy Dubai

Get Your Body Healed With Ayurvedic Techniques

History of Ayurveda:

The word “Ayurveda” comes from the two Sanskrit words: Ayur meaning ‘life’ and ‘Veda’ meaning knowledge or science. It originated in India more than 3,000 years ago. This mode of treatment is gaining popularity in the western world.

ayurveda

Benefits of using Dubai Ayurveda services:

The major benefits of using Ayurveda services in Dubai are as follows:

Body Healing:

The major benefit of taking Ayurvedic treatment is the improvement of body’s healing mechanism. Our body has the ability to rejuvenate, repair and heal the natural balance, which is the main purpose of the treatment.

No artificial medicines:

The treatment in Dubai uses plant based treatments and medicines, so the treatment is effective and safe. There is a number of herb-based medical treatments available that are used in the treatment.

Minerals used in the treatment:

The minerals used in the Ayurveda Dubai treatment are given as follows:

  • Purified sulfur oxide
  • Purified yellow arsenic trisulphide
  • Purified red cinnabar sulfide
  • Mercury powder ground with pure sulfur
  • Purified iron oxide
  • Purified iron ore oxide
  • Black salt
  • Purified antimony sulfide
  • Purified conch shell oxide
  • Potassium chloride
  • Purified alum
  • Purified copper oxide
  • Purified tin oxide
  • Purified zinc oxide
  • Barley plant 

ayurveda minerals

Tried and tested methods:

Ayurveda has been in practice for almost 3,000 years. A medical practice that has been practiced for such a long time is a tried and tested method, and thus proves to have no side effects and provides effective remedies for the ailments. When compared to other forms of medicine the side effects are very minimal as natural substances cannot really harm the body.

Cure diseases:

The treatment is known to cure chronic diseases when other medicine systems have failed to provide treatment procedures.

Study of body and mind:

Ayurveda is basically the study of body function and preventing the disease ensuing from it. It understands the relation between the body and mind and then handles the illness.

Other treatments:

The treatment uses Yoga, breathing, exercises, meditation etc. in order to bring about peace of soul and mind and also rejuvenate the body. It has proved that it relaxes the mind and brings harmony in the whole body.

Your beauty treatment:

Ayurveda is not limited to just treatment of various illness but also maintaining the beauty of various parts of the body like hair, face etc.

Ayurveda Dubai

Controlling blood pressure:

High blood pressure affects millions of people in the world. It is a condition which can cause a heart attack, stroke, heart disease, heart failure, kidney failure and other related health issues. The treatment for high blood pressure is aimed at identifying the actual symptom of the condition and then selecting the herbs that can cure the problems. Mind relaxation techniques like Yoga and exercise are also recommended to ensure that the mind remains stable and calm.

Long lasting benefits:

The Ayurveda Dubai medicines are comparatively inexpensive than other medicines and have no side effects. So use the natural medicines for a wonderful happy and healthy life.

Rehabilitation Of Physical Abilities With Physiotherapy

It is the branch of treatment of the patients who are suffering from any physical disability or they have been losing their abilities gradually because of any reason. It may happen to the people in old age as their physical abilities just slows down a bit. Or may be in other conditions it can happen to a normal young man because of an accident, illness or any other reason. So in that condition their abilities are rehabilitated through Physiotherapy. It has been the most effective treatment for such individuals. It also has no side effects. So a really safe and beneficial practice to rehab any of the issues in an individual’s physical abilities.

Physiotherapy Dubai

You can find many clinics here and there around you easily. This treatment and practice is provided to the individuals really commonly. It is more like an exercise workout in which different muscles of your body are treated in a way so that proper blood flow gets started and your abilities become normal as like before. Like many other countries you can also avail this practice and treatment in the UAE from Physiotherapy Dubai. They are the well-known and professional individuals in this regard. They have successfully treated thousands of patients from all across the world.

Different benefits of Physiotherapy

There are many benefits of this treatment. We will discuss what actually the benefits and use we get from this method and practice. Here are some of them listed below:

  • If you have faced an accident and one of your body part has stopped functioning properly, this treatment will help you restore your functional abilities.
  • The mobility of your body parts functioning is made better. If you can’t move an organ with agility and smoothly then this treatment gradually makes you perfect and allow your body organ to work with complete mobility and agility.
  • It has also been the best cure to the various pains that we face after an accident or illness. In such conditions, it is also the best practice.
  • This practice saves our body organs from permanent disabilities. Such as, if our body organ has stopped working due to some reason, what it will do is if don’t rehab it completely, it will save it from at least complete disability.

These are some of the great benefits of Physiotherapy. You can visit any clinic around you for this treatment and practice. In the UAE, you can get best services in this regards at Physiotherapy Dubai. They are the experienced and well-known service providers in this regards.

Health Benefits of Ayurveda Are Invaluable

Health conditions send a clear message to us. Before you arrive at a stage of absolute destruction it is important to ponder on interventions that can reignite the mind and body. You can test the rigor of a medical intervention by procuring it. Discourage the interventions that are not able to offer holistic solution. This is a sensitive manner and extreme decisions can be detrimental. Then how would you respond? Can herbal extracts offer the health benefits you are looking for?

Ayurveda Dubai

Ayurveda Dubai rebuilds the lost energy by coping with different conditions to provide rehabilitation and relief to the individual. The aim of this alternative medication is apparent; the procedure works on specifically designed interventions that develop a dedicated regime for a particular medical condition. Physical perfection is not realized by everyone; however the fit that is required to stay in best shape can be attained by people who regularly pursue positive interventions. A natural requirement is to have immense faith in a medical intervention. You might take some time to ponder on selecting different types of solutions. Your exit strategy must be rational and any decision must be constructive.

Don’t feel hesitated; this alternative medication is a long term relief providing service. You cannot argue the versatile outcomes that the alternative medication procedure offers. From the perspective of health, the offer is premium and the outcomes definitive. Do not keep fuming on wrong choices. Make smart choices in selecting a medical intervention. The ability of the alternative medical intervention to address the realities of human body is very significant. The natural ingredients will be utilized in the advancement any type of medical condition. Indemnity of your physical identity is an important aspect. Ayurveda Dubai is a trusted voice in generating almost any medical issue.

Working In A Smooth Passion After A Great Massage…

You will always be a new you after going for a good massage therapy session in Dubai. It’s not long was considered and treated as a luxury. However with the passage of time when Dubai markets entered some seriously hyperactive competition trends and the demands from the clients started to touch the sky, active performers in Dubai started to realize the significance of having a good massage therapy.

Massage in Dubai

They were left with no other choice, they knew that it has nothing to do with their health as they were mentally and physically fit, however it was their body response that was getting slower and slower and slower with each day that passed by. They knew that this won’t help the situation and they won’t be able to go far with such a weakened and lazy body response.  These situations were clearly heading towards solutions that are affordable and reliable and that were a good massage in Dubai.

People who reside and perform actively in Dubai now have made this a regular routine as they work hard throughout the week and on weekends they ensure that they have an appointment booked with a good massage therapy in Dubai parlor so as to ensure that they have pressed the refresh button and are ready for the next week as far as their body performance is concerned.  Experts are hopeful that these trends will touch high levels in the years to come allowing it to become a huge industry in Dubai that will be catering to the massaging needs of people who work and live in Dubai.